Shoulders - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 27th, 2020
1 h
34 sets, 409 reps
24125.19 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Lateral Raise - Machine

Set 1: 12 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 2513.27 lbs

3. Shoulder Press - Weights

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 110.23 lbs

Total: 3483.3 lbs

4. Dumbbell Front Lateral

Set 1: 12 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs

Total: 2222.26 lbs

5. Superset

Set 1: 12 x 0 lbs

Total: 0 lbs

6. Ez-bar Upright Rows

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2910.1 lbs

7. Pec Fly - Reverse

Set 1: 15 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 90.39 lbs

Total: 3595.74 lbs

8. Dumbbell Shoulder Press (Arnold)

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 2627.91 lbs

9. Dumbbell Shrugs

Set 1: 12 x 97 lbs
Set 2: 12 x 97 lbs
Set 3: 12 x 105.82 lbs
Set 4: 10 x 105.82 lbs

Total: 4656.16 lbs

10. Dumbbell Side Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 52.91 lbs

Total: 1693.15 lbs

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