Deutschexpand_more

Shoulders - 12-8

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 13th, 2020
  • schedule1 h
  • equalizer34 sets,  382 reps
  • fitness_center21358.38 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Side Lateral

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1887.16 lbs

3. Shoulder Press - Weights

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 7 x 110.23 lbs

Total: 4519.48 lbs

4. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Ez-bar Upright Rows

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2579.41 lbs

6. Dumbbell Front Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 2010.62 lbs

7. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Pec Fly - Reverse

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs

Total: 4206.42 lbs

9. Dumbbell Shrugs

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 105.82 lbs
  • Set 3: 12 x 105.82 lbs
  • Set 4: 10 x 105.82 lbs

Total: 4761.98 lbs

10. Front Plate Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 970.03 lbs