Deutschexpand_more

Shoulders - 12-8

nach ssb550

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Zusammenfassung

  • event_availableAugust 9th, 2020
  • schedule1 h
  • equalizer36 sets,  429 reps
  • fitness_center30399.54 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Lateral Raise - Machine

  • Set 1: 15 x 50.71 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3168.04 lbs

3. Dumbbell Front Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2328.08 lbs

4. Shoulder Press - Weights

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5511.56 lbs

5. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Dumbbell Side Lateral - Incline Bench

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs

Total: 1481.51 lbs

7. Ez-bar Upright Rows

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2910.1 lbs

8. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Barbell Shrugs

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs

Total: 8113.01 lbs

10. Pec Fly - Reverse

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 119.05 lbs

Total: 4788.44 lbs

11. Front Plate Raise

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1675.51 lbs