Deutschexpand_more

Shoulders - Jan 16

nach ssb550

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Zusammenfassung

  • event_availableFebruary 22nd, 2016
  • schedule1 h
  • equalizer28 sets,  278 reps
  • fitness_center11647.02 lbs

1. Incline Rotator Cuff - Warm up

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs

Total: 330.69 lbs

2. Military Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 2259.74 lbs

3. Seated Dumbbell Side Lateral Partials

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1201.52 lbs

4. Standing Dumbbell Side Lateral

  • Set 1: 12 x 16.53 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 727.53 lbs

5. Dumbbell Front Lateral

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 10 x 22.05 lbs

Total: 656.98 lbs

6. Front Plate Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 793.66 lbs

7. Barbell Shrugs

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs

Total: 4486.41 lbs

8. Dumbbell Bent Lateral

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1190.5 lbs