Shoulders - Jan 16

nach ssb550

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Zusammenfassung

  • event_availableApril 1st, 2016
  • schedule1 h
  • equalizer28 sets,  304 reps
  • fitness_center14083.13 lbs

1. Incline Rotator Cuff - Warm up

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs

Total: 330.69 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2866.01 lbs

3. Seated Dumbbell Side Lateral Partials

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1146.4 lbs

4. Standing Dumbbell Side Lateral

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 793.66 lbs

5. Dumbbell Front Lateral

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 833.35 lbs

6. Shrugs - Smiths Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5864.3 lbs

7. Dumbbell Shrugs - Incline Bench

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1388.91 lbs

8. Front Plate Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 859.8 lbs