Shoulders - Jan 16

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 19th, 2016
53 minutes
29 sets, 325 reps
6148 lbs

1. Incline Rotator Cuff - Warm up

Set 1: 12 x 2.27 lbs
Set 2: 12 x 3.4 lbs

Total: 68.04 lbs

2. Military Press

Set 1: 12 x 13.61 lbs
Set 2: 8 x 15.88 lbs
Set 3: 6 x 15.88 lbs
Set 4: 5 x 15.88 lbs

Total: 464.93 lbs

3. Seated Dumbbell Side Lateral Partials

Set 1: 12 x 4.54 lbs
Set 2: 12 x 5.67 lbs
Set 3: 10 x 5.67 lbs
Set 4: 10 x 6.8 lbs

Total: 247.21 lbs

4. Standing Dumbbell Side Lateral

Set 1: 12 x 3.4 lbs
Set 2: 12 x 3.4 lbs
Set 3: 10 x 4.54 lbs
Set 4: 8 x 4.54 lbs

Total: 163.29 lbs

5. Dumbbell Front Lateral

Set 1: 12 x 3.4 lbs
Set 2: 12 x 4.08 lbs
Set 3: 10 x 4.54 lbs
Set 4: 8 x 4.54 lbs

Total: 171.46 lbs

6. Dumbbell Shrugs

Set 1: 16 x 15.88 lbs
Set 2: 16 x 18.14 lbs
Set 3: 16 x 20.41 lbs
Set 4: 16 x 20.41 lbs

Total: 1197.48 lbs

7. Dumbbell Shrugs - Incline Bench

Set 1: 12 x 5.67 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 231.33 lbs

8. Dumbbell Bent Lateral

Set 1: 12 x 4.54 lbs
Set 2: 12 x 5.67 lbs
Set 3: 9 x 6.8 lbs
Set 4: 9 x 6.8 lbs

Total: 244.94 lbs

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