Deutschexpand_more

Shoulders - Jan 16

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableApril 9th, 2016
  • schedule1 h
  • equalizer29 sets,  302 reps
  • fitness_center13487.88 lbs

1. Incline Rotator Cuff - Warm up

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs

Total: 330.69 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2535.32 lbs

3. Seated Dumbbell Side Lateral Partials

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1080.27 lbs

4. Standing Dumbbell Side Lateral

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 793.66 lbs

5. Dumbbell Front Lateral

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 833.35 lbs

6. Dumbbell Bent Lateral

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1190.5 lbs

7. Shrugs - Smiths Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5864.3 lbs

8. Front Plate Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 859.8 lbs