Shoulders - Jan 16

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 1st, 2016
1 h
28 sets, 293 reps
12617.06 lbs

1. Incline Rotator Cuff - Warm up

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs

Total: 330.69 lbs

2. Dumbbell Shoulder Press

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2270.76 lbs

3. Seated Dumbbell Side Lateral Partials

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 33.07 lbs

Total: 1201.52 lbs

4. Standing Dumbbell Side Lateral

Set 1: 12 x 16.53 lbs
Set 2: 12 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 815.71 lbs

5. Dumbbell Front Lateral

Set 1: 12 x 16.53 lbs
Set 2: 12 x 19.84 lbs
Set 3: 10 x 22.05 lbs

Total: 656.98 lbs

6. Front Plate Raise

Set 1: 12 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 6 x 33.07 lbs

Total: 793.66 lbs

7. Dumbbell Bent Lateral

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 9 x 33.07 lbs
Set 4: 9 x 33.07 lbs

Total: 1190.5 lbs

8. Shrugs - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 9 x 154.32 lbs

Total: 5357.23 lbs

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