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Shoulders - Jan 16

nach ssb550

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Zusammenfassung

  • event_availableFebruary 8th, 2016
  • schedule1 h
  • equalizer25 sets,  268 reps
  • fitness_center4738 lbs

1. Incline Rotator Cuff - Warm up

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

2. Dumbbell Shoulder Press

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 444.52 lbs

3. Seated Dumbbell Side Lateral Partials

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 8 x 5.67 lbs
  • Set 4: 8 x 5.67 lbs

Total: 199.58 lbs

4. Standing Dumbbell Side Lateral

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 185.97 lbs

5. Dumbbell Front Lateral

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 4.08 lbs

Total: 117.03 lbs

6. Barbell Shrugs

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 916.26 lbs

7. Dumbbell Bent Lateral

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 5.67 lbs
  • Set 4: 8 x 6.8 lbs

Total: 231.33 lbs