Shoulders - Jan 16

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableFebruary 2nd, 2016
  • schedule1 h
  • equalizer28 sets,  280 reps
  • fitness_center11530.18 lbs

1. Incline Rotator Cuff - Warm up

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

2. Rear Delt Cable Raises

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 7 x 39.68 lbs

Total: 1256.63 lbs

3. One Arm Dumbbell Bent Lateral

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 38.58 lbs

Total: 970.03 lbs

4. Seated Dumbbell Side Lateral Partials

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 27.56 lbs

Total: 705.48 lbs

5. Standing Dumbbell Side Lateral

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 947.99 lbs

6. Dumbbell Shoulder Press

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1499.14 lbs

7. Dumbbell Front Lateral

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 529.11 lbs

8. Shrugs - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 9 x 154.32 lbs

Total: 5357.23 lbs