Shoulders - Lawrence Ballenger (8-6)

nach ssb550

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Zusammenfassung

  • event_availableFebruary 28th, 2019
  • schedule1 h
  • equalizer29 sets,  247 reps
  • fitness_center16360.5 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Standing Military Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2469.18 lbs

3. Dumbbell Shoulder Press (Arnold)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 7 x 77.16 lbs

Total: 2568.39 lbs

4. Dumbbell Side Lateral

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 26.46 lbs

Total: 1798.97 lbs

5. Dumbbell Front Lateral

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 39.68 lbs

Total: 2081.16 lbs

6. Reverse Machine Flyes

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2433.9 lbs

7. Barbell Shrugs

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4585.62 lbs