Shoulders - Lawrence Ballenger (8-6)

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJune 24th, 2019
  • schedule1 h
  • equalizer28 sets,  256 reps
  • fitness_center17875.08 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Seated Shoulder Press Machine

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 2998.29 lbs

3. Dumbbell Shoulder Press (Arnold)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2292.81 lbs

4. Cable Side Lateral

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1534.42 lbs

5. Dumbbell Front Lateral

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1675.51 lbs

6. Reverse Machine Flyes

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 94.8 lbs

Total: 2557.36 lbs

7. Barbell Shrugs

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6393.41 lbs