Shoulders - Lawrence Ballenger (8-6)

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 23rd, 2019
1 h
29 sets, 284 reps
16847.73 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Standing Military Press

Set 1: 12 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 2888.06 lbs

3. Dumbbell Shoulder Press (Arnold)

Set 1: 12 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs
Set 5: 7 x 88.18 lbs

Total: 2910.1 lbs

4. Dumbbell Side Lateral

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 8 x 26.46 lbs

Total: 1798.97 lbs

5. Dumbbell Front Lateral

Set 1: 8 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 39.68 lbs

Total: 2081.16 lbs

6. Cable Face Pulls - 23M

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 1719.61 lbs

7. Barbell Shrugs

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5026.54 lbs

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