Shoulders - Lawrence Ballenger (8-6)

nach ssb550

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Zusammenfassung

  • event_availableMarch 6th, 2019
  • schedule1 h
  • equalizer29 sets,  255 reps
  • fitness_center15238.35 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Standing Military Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2733.73 lbs

3. Dumbbell Shoulder Press (Arnold)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs

Total: 2733.73 lbs

4. Dumbbell Side Lateral

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 26.46 lbs

Total: 1798.97 lbs

5. Dumbbell Front Lateral

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 39.68 lbs

Total: 2081.16 lbs

6. High Cable Rear-Delt Fly 23M

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 970.03 lbs

7. Barbell Shrugs

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4497.43 lbs