Shoulders - Lawrence Ballenger

nach ssb550

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Zusammenfassung

  • event_availableSeptember 19th, 2017
  • schedule1 h
  • equalizer26 sets,  259 reps
  • fitness_center15714.55 lbs

1. Seated Barbell Military Press

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 99.21 lbs

Total: 2116.44 lbs

2. Dumbbell Shoulder Press (Arnold)

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 1785.74 lbs

3. One-Arm Incline Lateral Raise - Dumbbell

  • Set 1: 12 x 11.02 lbs
  • Set 2: 11 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 410.06 lbs

4. Dumbbell Side Lateral

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 29.76 lbs
  • Set 3: 20 x 39.68 lbs

Total: 1415.37 lbs

5. Front Incline Dumbbell Raise - Front Lateral

  • Set 1: 12 x 11.02 lbs
  • Set 2: 11 x 13.23 lbs
  • Set 3: 11 x 13.23 lbs

Total: 423.29 lbs

6. Incline Dumbbell Bent Lateral

  • Set 1: 12 x 29.76 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs

Total: 2023.84 lbs

7. Barbell Shrugs

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7539.81 lbs