Shoulders - Lawrence Ballenger

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 27th, 2017
1 h
27 sets, 264 reps
11741.82 lbs

1. Seated Barbell Military Press

Set 1: 6 x 33.07 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 77.16 lbs
Set 5: 6 x 88.18 lbs

Total: 1984.16 lbs

2. Dumbbell Shoulder Press (Arnold)

Set 1: 6 x 55.12 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 88.18 lbs

Total: 1785.74 lbs

3. One-Arm Incline Lateral Raise - Dumbbell

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

4. Standing Low-Pulley Deltoid Raise

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Front Incline Dumbbell Raise - Front Lateral

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

6. Reverse Machine Flyes

Set 1: 12 x 19.84 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1084.67 lbs

7. Barbell Shrugs

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 8 x 176.37 lbs

Total: 4850.17 lbs

8. Seated Bent-Over Rear Delt Raise

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 17.64 lbs

Total: 529.11 lbs

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