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Shoulders - Lawrence Ballenger

nach ssb550

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Zusammenfassung

  • event_availableSeptember 11th, 2017
  • schedule1 h
  • equalizer25 sets,  229 reps
  • fitness_center7014 lbs

1. Seated Barbell Military Press

  • Set 1: 6 x 6.8 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 15.88 lbs
  • Set 4: 6 x 15.88 lbs
  • Set 5: 6 x 18.14 lbs

Total: 408.23 lbs

2. Dumbbell Shoulder Press (Arnold)

  • Set 1: 6 x 11.34 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs
  • Set 4: 5 x 18.14 lbs

Total: 349.27 lbs

3. One-Arm Incline Lateral Raise - Dumbbell

  • Set 1: 12 x 2.27 lbs
  • Set 2: 10 x 2.72 lbs
  • Set 3: 8 x 2.72 lbs

Total: 76.2 lbs

4. Standing Low-Pulley Deltoid Raise

  • Set 1: 12 x 6.35 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 6.35 lbs

Total: 203.21 lbs

5. Front Incline Dumbbell Raise - Front Lateral

  • Set 1: 12 x 2.27 lbs
  • Set 2: 11 x 2.72 lbs
  • Set 3: 11 x 2.72 lbs

Total: 87.09 lbs

6. High Cable Rear-Delt Fly

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 12 x 16.33 lbs

Total: 587.86 lbs

7. Barbell Shrugs

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1469.64 lbs