Shoulders - Lawrence Ballenger

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 31st, 2017
1 h
28 sets, 269 reps
15291.26 lbs

1. Seated Barbell Military Press

Set 1: 6 x 33.07 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 77.16 lbs
Set 5: 6 x 88.18 lbs

Total: 1984.16 lbs

2. Dumbbell Shoulder Press (Arnold)

Set 1: 6 x 55.12 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 77.16 lbs

Total: 1719.61 lbs

3. One-Arm Incline Lateral Raise - Dumbbell

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

4. Standing Low-Pulley Deltoid Raise

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 10 x 30.86 lbs

Total: 784.85 lbs

5. Front Incline Dumbbell Raise - Front Lateral

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

6. High Cable Rear-Delt Fly

Set 1: 12 x 66.14 lbs
Set 2: 11 x 79.37 lbs
Set 3: 10 x 79.37 lbs

Total: 2460.36 lbs

7. Barbell Shrugs

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 6966.61 lbs

8. Seated Bent-Over Rear Delt Raise - Gabriel Sey

Set 1: 12 x 13.23 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 582.02 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined