Deutschexpand_more

Shoulders - Lawrence Ballenger

nach ssb550

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Zusammenfassung

  • event_availableSeptember 23rd, 2017
  • schedule1 h
  • equalizer29 sets,  292 reps
  • fitness_center16340.62 lbs

1. Seated Barbell Military Press

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 99.21 lbs

Total: 2116.44 lbs

2. Dumbbell Shoulder Press (Arnold)

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 80.16 lbs
  • Set 3: 6 x 80.16 lbs
  • Set 4: 6 x 90.17 lbs

Total: 1833.63 lbs

3. One-Arm Incline Lateral Raise - Dumbbell

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 15.01 lbs

Total: 414.69 lbs

4. Dumbbell Side Lateral

  • Set 1: 12 x 20.04 lbs
  • Set 2: 12 x 30.05 lbs
  • Set 3: 12 x 30.05 lbs

Total: 961.66 lbs

5. Front Incline Dumbbell Raise - Front Lateral

  • Set 1: 12 x 20.04 lbs
  • Set 2: 12 x 20.04 lbs
  • Set 3: 12 x 20.04 lbs

Total: 721.44 lbs

6. Incline Dumbbell Bent Lateral

  • Set 1: 12 x 30.05 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 12 x 50.09 lbs
  • Set 4: 12 x 50.09 lbs

Total: 2043.69 lbs

7. Barbell Shrugs

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 187.39 lbs

Total: 7407.53 lbs

8. Seated Bent-Over Rear Delt Raise - Gabriel Sey

  • Set 1: 12 x 20.04 lbs
  • Set 2: 12 x 20.04 lbs
  • Set 3: 12 x 30.05 lbs

Total: 841.55 lbs