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Shoulders, Traps & Calves (3-5) Wk-12 - Jim St - 12 wk Shrtct 2 Sz

nach ssb550

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Zusammenfassung

  • event_availableApril 7th, 2017
  • schedule56 minutes
  • equalizer17 sets,  83 reps
  • fitness_center7594.92 lbs

1. Dumbbell Shoulder Press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1653.47 lbs

2. Dumbbell Side Lateral

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 66.14 lbs

Total: 826.73 lbs

3. Standing Dumbbell Upright Row

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1102.31 lbs

4. Seated Bent-Over Rear Delt Raise

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 66.14 lbs

Total: 881.85 lbs

5. Barbell Shrugs

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs

Total: 3130.56 lbs