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Shoulders, Traps & Calves (6-8) Wk-7 - Jim St - 12 wk Shrtct 2 Sz

nach ssb550

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Zusammenfassung

  • event_availableMarch 2nd, 2017
  • schedule46 minutes
  • equalizer17 sets,  130 reps
  • fitness_center12220.22 lbs

1. Dumbbell Shoulder Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2292.81 lbs

2. Upright Cable Row

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 101.41 lbs

Total: 2169.35 lbs

3. One-Arm Cable Lateral Raise

  • Set 1: 8 x 30.86 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs

Total: 802.48 lbs

4. Dumbbell Bent Lateral

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1763.7 lbs

5. Barbell Shrugs

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 7 x 187.39 lbs

Total: 5191.89 lbs