Shoulders, Traps & Calves (6-8) Wk-7 - Jim St - 12 wk Shrtct 2 Sz

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 7th, 2016
1 h
21 sets, 182 reps
15888.72 lbs

1. Dumbbell Shoulder Press

Set 1: 8 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 7 x 77.16 lbs
Set 4: 5 x 44.09 lbs

Total: 1907 lbs

2. Upright Cable Row

Set 1: 8 x 90.39 lbs
Set 2: 8 x 101.41 lbs
Set 3: 8 x 110.23 lbs

Total: 2416.27 lbs

3. One-Arm Cable Lateral Raise

Set 1: 8 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs

Total: 740.75 lbs

4. Dumbbell Bent Lateral

Set 1: 8 x 55.12 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 77.16 lbs

Total: 1433 lbs

5. Barbell Shrugs

Set 1: 8 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5114.72 lbs

6. Seated Calf Raise

Set 1: 14 x 66.14 lbs
Set 2: 14 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4276.97 lbs

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