Deutschexpand_more

Shoulders - Vintage Genetics - 8-6 reps

nach ssb550

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Zusammenfassung

  • event_availableApril 28th, 2019
  • schedule1 h
  • equalizer25 sets,  250 reps
  • fitness_center15632.54 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Standing Military Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2799.87 lbs

3. Dumbbell Shoulder Press (Arnold)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs

Total: 2910.1 lbs

4. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Dumbbell Side Lateral

  • Set 1: 8 x 40.08 lbs
  • Set 2: 8 x 40.08 lbs
  • Set 3: 8 x 50.09 lbs
  • Set 4: 8 x 50.09 lbs

Total: 1442.71 lbs

6. Dumbbell Front Lateral

  • Set 1: 8 x 40.08 lbs
  • Set 2: 8 x 40.08 lbs
  • Set 3: 8 x 50.09 lbs
  • Set 4: 8 x 50.09 lbs

Total: 1442.71 lbs

7. Barbell Shrugs

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 132.28 lbs

Total: 6613.87 lbs