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Shoulders - Vintage Genetics - 8-6 reps

nach ssb550

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Zusammenfassung

  • event_availableJanuary 9th, 2019
  • schedule1 h
  • equalizer27 sets,  242 reps
  • fitness_center14488.78 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Seated Shoulder Press Machine

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 2998.29 lbs

3. Cable Side Lateral

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 7 x 39.68 lbs
  • Set 5: 10 x 19.84 lbs

Total: 1128.77 lbs

4. Dumbbell Front Raise

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1957.7 lbs

5. Dumbbell Shoulder Press (Arnold)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2557.36 lbs

6. Shrugs - Deadlift/Shrug Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs

Total: 5423.37 lbs