Shoulders - Vintage Genetics - 8-6 reps

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 1st, 2019
  • schedule1 h
  • equalizer30 sets,  253 reps
  • fitness_center18267.5 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Seated Shoulder Press Machine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs

Total: 3328.98 lbs

3. Cable Side Lateral

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1781.34 lbs

4. Dumbbell Front Lateral

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 39.68 lbs

Total: 2081.16 lbs

5. Dumbbell Shoulder Press (Arnold)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2292.81 lbs

6. Barbell Shrugs

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5820.2 lbs

7. High Cable Rear-Delt Fly

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2539.73 lbs