Shoulders - Vintage Genetics - 8-6 reps

nach ssb550

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Zusammenfassung

  • event_availableMay 22nd, 2019
  • schedule58 minutes
  • equalizer22 sets,  215 reps
  • fitness_center10594.98 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Standing Military Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2877.03 lbs

3. Dumbbell Shoulder Press (Arnold)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2292.81 lbs

4. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Dumbbell Side Lateral

  • Set 1: 8 x 40.08 lbs
  • Set 2: 8 x 40.08 lbs
  • Set 3: 8 x 50.09 lbs
  • Set 4: 8 x 50.09 lbs

Total: 1442.71 lbs

6. Dumbbell Front Lateral

  • Set 1: 8 x 40.08 lbs
  • Set 2: 8 x 40.08 lbs
  • Set 3: 8 x 50.09 lbs
  • Set 4: 8 x 50.09 lbs

Total: 1442.71 lbs

7. Dumbbell Bent Lateral

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2116.44 lbs