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Shoulders - Vintage Genetics - 8-6 reps

nach ssb550

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Zusammenfassung

  • event_availableMay 30th, 2019
  • schedule1 h
  • equalizer28 sets,  272 reps
  • fitness_center18890.97 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Shoulder Press (Arnold)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2292.81 lbs

3. Seated Shoulder Press Machine

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 8 x 90.39 lbs

Total: 3664.08 lbs

4. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Dumbbell Side Lateral

  • Set 1: 8 x 40.08 lbs
  • Set 2: 8 x 40.08 lbs
  • Set 3: 8 x 50.09 lbs
  • Set 4: 8 x 50.09 lbs

Total: 1442.71 lbs

6. Dumbbell Front Lateral

  • Set 1: 8 x 40.08 lbs
  • Set 2: 8 x 40.08 lbs
  • Set 3: 8 x 50.09 lbs
  • Set 4: 8 x 50.09 lbs

Total: 1442.71 lbs

7. Barbell Shrugs

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6878.42 lbs

8. Reverse Machine Flyes

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 10 x 94.8 lbs

Total: 2746.96 lbs