Shoulders - Vintage Genetics

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 10th, 2018
  • schedule1 h
  • equalizer32 sets,  402 reps
  • fitness_center22189.53 lbs

1. Dumbbell Side Lateral

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 2716.1 lbs

2. One-Arm Incline Lateral Raise - Dumbbell

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 485.02 lbs

3. Standing Military Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs

Total: 3075.45 lbs

4. Dumbbell Front Lateral

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1653.47 lbs

5. Upright Barbell Row - Wide Grip

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2910.1 lbs

6. Dumbbell Shoulder Press (Arnold)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs

7. Barbell Shrugs

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6349.31 lbs

8. Cable Face Pulls

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 70.55 lbs

Total: 2883.65 lbs