Deutschexpand_more

Shoulders - Vintage Genetics

nach ssb550

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Zusammenfassung

  • event_availableAugust 7th, 2018
  • schedule1 h
  • equalizer41 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Side Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: null x NaN lbs
  • Set 6: 12 x 35.27 lbs
  • Set 7: 12 x 26.46 lbs

Total: NaN lbs

3. One-Arm Incline Lateral Raise - Dumbbell

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 15.43 lbs

Total: 634.93 lbs

4. Standing Military Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: null x NaN lbs
  • Set 6: 10 x 44.09 lbs

Total: NaN lbs

5. Dumbbell Front Raise

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2138.48 lbs

6. Barbbell Shrugs - Incline Bench

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

7. Dumbbell Shoulder Press (Arnold)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 9 x 77.16 lbs

Total: 2943.17 lbs

8. Shrugs - Deadlift/Shrug Machine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 11 x 154.32 lbs
  • Set 5: null x NaN lbs
  • Set 6: 16 x 110.23 lbs

Total: NaN lbs

9. Rear Delt Fly

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3306.93 lbs