Shoulders - Vintage Genetics

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 24th, 2018
1 h
40 sets, NaN reps
NaN lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Side Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: null x NaN lbs
Set 6: 10 x 35.27 lbs
Set 7: 10 x 26.46 lbs

Total: NaN lbs

3. One-Arm Incline Lateral Raise - Dumbbell

Set 1: 12 x 11.02 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs

Total: 608.48 lbs

4. Standing Military Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 11 x 77.16 lbs
Set 5: null x NaN lbs
Set 6: 7 x 38.58 lbs

Total: NaN lbs

5. Barbell Front Raise

Set 1: 12 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 49.6 lbs
Set 5: null x NaN lbs
Set 6: 8 x 27.56 lbs

Total: NaN lbs

6. Upright Cable Row

Set 1: 12 x 50.71 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs

Total: 3121.75 lbs

7. Dumbbell Shoulder Press (Arnold)

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 11 x 66.14 lbs

Total: 2843.96 lbs

8. Shrugs - Deadlift/Shrug Machine

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: null x NaN lbs
Set 6: 4 x 154.32 lbs
Set 7: 8 x 88.18 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined