Shoulders - Vintage Genetics

nach ssb550

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Zusammenfassung

  • event_availableSeptember 8th, 2018
  • schedule1 h
  • equalizer45 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 2.72 lbs
  • Set 2: 16 x 2.72 lbs

Total: 87.09 lbs

2. Dumbbell Side Lateral

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: null x NaN lbs
  • Set 6: 12 x 7.26 lbs
  • Set 7: 12 x 5.44 lbs

Total: NaN lbs

3. One-Arm Incline Lateral Raise - Dumbbell

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.72 lbs
  • Set 3: 12 x 2.72 lbs
  • Set 4: 12 x 3.18 lbs

Total: 130.63 lbs

4. Standing Military Press

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 9 x 18.14 lbs
  • Set 5: null x NaN lbs
  • Set 6: 6 x 13.61 lbs

Total: NaN lbs

5. Dumbbell Front Lateral

  • Set 1: 12 x 8.25 lbs
  • Set 2: 12 x 8.25 lbs
  • Set 3: 12 x 10.31 lbs
  • Set 4: 12 x 10.31 lbs
  • Set 5: null x NaN lbs
  • Set 6: 12 x 6.18 lbs

Total: NaN lbs

6. Barbbell Shrugs - Incline Bench

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs

Total: 1143.05 lbs

7. Dumbbell Shoulder Press (Arnold)

  • Set 1: 12 x 12.37 lbs
  • Set 2: 12 x 12.37 lbs
  • Set 3: 12 x 14.43 lbs
  • Set 4: 12 x 14.43 lbs
  • Set 5: null x NaN lbs
  • Set 6: 6 x 12.37 lbs

Total: NaN lbs

8. Barbell Shrugs

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: null x NaN lbs
  • Set 6: 10 x 22.68 lbs

Total: NaN lbs

9. Cable Face Pulls

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 7.94 lbs
  • Set 4: 12 x 7.94 lbs

Total: 353.8 lbs