Shoulders - Vintage Genetics

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 27th, 2018
1 h
39 sets, 438 reps
27716.52 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Seated Shoulder Press Machine

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 6 x 77.16 lbs

Total: 3108.52 lbs

3. Dumbbell Side Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 0 lbs
Set 6: 8 x 39.68 lbs
Set 7: 8 x 30.86 lbs

Total: 2945.38 lbs

4. Dumbbell Front Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 6 x 39.68 lbs
Set 6: 8 x 30.86 lbs

Total: 2866.01 lbs

5. Barbbell Shrugs - Incline Bench

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs

Total: 6084.76 lbs

6. Dumbbell Shoulder Press (Arnold)

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 55.12 lbs
Set 5: 12 x 0 lbs
Set 6: 6 x 55.12 lbs
Set 7: 8 x 44.09 lbs

Total: 3240.8 lbs

7. Barbell Shrugs

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6084.76 lbs

8. Rear Delt Fly

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 79.37 lbs

Total: 2963.01 lbs

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