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Shoulders - Vintage Genetics

nach ssb550

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Zusammenfassung

  • event_availableJanuary 20th, 2018
  • schedule1 h
  • equalizer28 sets,  351 reps
  • fitness_center19032.51 lbs

1. Dumbbell Side Lateral

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 16 x 33.07 lbs
  • Set 4: 16 x 33.07 lbs
  • Set 5: 16 x 33.07 lbs

Total: 2469.18 lbs

2. One-Arm Incline Lateral Raise - Dumbbell

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 13.23 lbs

Total: 462.97 lbs

3. Standing Military Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs

Total: 3075.45 lbs

4. Dumbbell Front Lateral

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1627.01 lbs

5. Upright Barbell Row - Wide Grip

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs

Total: 2998.29 lbs

6. Dumbbell Shoulder Press (Arnold)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 2050.3 lbs

7. Barbell Shrugs

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6349.31 lbs