Shoulders - Vintage Genetics

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2018
1 h
43 sets, NaN reps
NaN lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Side Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: null x NaN lbs
Set 6: 10 x 35.27 lbs
Set 7: 10 x 26.46 lbs

Total: NaN lbs

3. One-Arm Incline Lateral Raise - Dumbbell

Set 1: 12 x 11.02 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 15.43 lbs

Total: 634.93 lbs

4. Standing Military Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 9 x 88.18 lbs
Set 5: null x NaN lbs
Set 6: 9 x 44.09 lbs

Total: NaN lbs

5. Barbell Front Raise

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs
Set 5: null x NaN lbs
Set 6: 8 x 27.56 lbs

Total: NaN lbs

6. Upright Barbell Row - Wide Grip

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2380.99 lbs

7. Dumbbell Shoulder Press (Arnold)

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 11 x 66.14 lbs

Total: 2843.96 lbs

8. Shrugs - Deadlift/Shrug Machine

Set 1: 12 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: null x NaN lbs
Set 6: 10 x 132.28 lbs

Total: NaN lbs

9. Rear Delt Fly

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 2804.28 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined