Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJuly 1st, 2022
  • schedule1 h
  • equalizer32 sets,  382 reps
  • fitness_center33977.64 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Lateral Raise - Machine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 110.23 lbs

Total: 4894.26 lbs

3. Shoulder Press - Weights

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 8 x 154.32 lbs

Total: 7231.16 lbs

4. Dumbbell Front Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

5. Pec Fly - Reverse

  • Set 1: 16 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1851.88 lbs

6. Dumbbell Shrugs

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7980.73 lbs

7. Barbell Shrugs

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8289.38 lbs