Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJuly 1st, 2015
  • schedule53 minutes
  • equalizer18 sets,  185 reps
  • fitness_center8487.8 lbs

1. Dumbbell Bent Lateral

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 760.59 lbs

2. Seated Barbell Military Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1785.74 lbs

3. Dumbbell Front Lateral

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 639.34 lbs

4. Side Lateral Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 7 x 22.05 lbs

Total: 451.95 lbs

5. Barbell Behind the Neck Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

6. Barbell Shrugs

  • Set 1: 16 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2998.29 lbs