Deutschexpand_more

Shoulders

nach ssb550

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Zusammenfassung

  • event_availableMay 28th, 2015
  • schedule1 h
  • equalizer26 sets,  290 reps
  • fitness_center13078.92 lbs

1. Seated Barbell Military Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1741.65 lbs

2. Dumbbell Shoulder Press (Arnold)

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 7 x 38.58 lbs
  • Set 4: 6 x 38.58 lbs

Total: 1162.94 lbs

3. Side Lateral Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 562.18 lbs

4. Dumbbell Front Lateral

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs

Total: 551.16 lbs

5. Barbell Behind the Neck Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1543.24 lbs

6. Dumbbell Bent Lateral

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 727.53 lbs

7. Barbell Shrugs

  • Set 1: 16 x 88.18 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 16 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6525.68 lbs

8. Dumbbell - Incline (Lawn Mower)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs