Shoulders

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 7th, 2021
1 h
44 sets, 480 reps
36061.01 lbs

1. Lateral Raise - Machine

Set 1: 12 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 79.37 lbs
Set 6: 10 x 79.37 lbs

Total: 4391.61 lbs

2. Shoulder Press - Weights

Set 1: 16 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 132.28 lbs
Set 5: 6 x 154.32 lbs
Set 6: 3 x 176.37 lbs

Total: 6393.41 lbs

3. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

4. Cable Side Lateral

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 10 x 19.84 lbs

Total: 912.71 lbs

5. Upright Cable Row

Set 1: 16 x 39.68 lbs
Set 2: 15 x 50.71 lbs
Set 3: 14 x 59.52 lbs
Set 4: 14 x 70.55 lbs

Total: 3216.54 lbs

6. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

7. Front Cable Raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1613.78 lbs

8. Barbell Shrugs

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 220.46 lbs
Set 5: 6 x 220.46 lbs

Total: 8774.4 lbs

9. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

10. Pec Fly - Reverse

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5026.54 lbs

11. Front Plate Raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 8 x 44.09 lbs
Set 4: 6 x 44.09 lbs

Total: 1278.68 lbs

12. Cable Face Pulls

Set 1: 16 x 70.55 lbs
Set 2: 16 x 70.55 lbs
Set 3: 14 x 79.37 lbs
Set 4: 12 x 90.39 lbs

Total: 4453.34 lbs

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