Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJanuary 31st, 2015
  • schedule1 h
  • equalizer26 sets,  284 reps
  • fitness_center10269.12 lbs

1. Dumbbell Side Lateral

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 480 lbs

2. Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1300.73 lbs

3. Dumbbell Reverse Grip Press

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 35 lbs

Total: 880 lbs

4. Dumbbell Front Lateral

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 420 lbs

5. Barbell Behind the Neck Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1410.96 lbs

6. Dumbbell Bent Lateral

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 20 lbs

Total: 560 lbs

7. Barbell Shrugs

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4497.43 lbs

8. Dumbbell Shrug Shoulder Rotations

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 25 lbs

Total: 540 lbs

9. Dumbbell Side Inwards

  • Set 1: 12 x 5 lbs
  • Set 2: 12 x 10 lbs

Total: 180 lbs