Shoulders

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 7th, 2022
1 h
32 sets, 398 reps
17966 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 2.72 lbs
Set 2: 16 x 2.72 lbs

Total: 87.09 lbs

2. Lateral Raise - Machine

Set 1: 12 x 10.43 lbs
Set 2: 12 x 14.51 lbs
Set 3: 12 x 16.33 lbs
Set 4: 12 x 20.41 lbs
Set 5: 12 x 20.41 lbs

Total: 985.2 lbs

3. Shoulder Press - Weights

Set 1: 16 x 9.07 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 27.22 lbs
Set 5: 9 x 31.75 lbs
Set 6: 5 x 36.29 lbs

Total: 1374.38 lbs

4. Dumbbell Front Lateral

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 12.7 lbs
Set 5: 10 x 12.7 lbs

Total: 633.21 lbs

5. Shrugs - Cable

Set 1: 20 x 37.19 lbs
Set 2: 16 x 41.28 lbs
Set 3: 14 x 41.28 lbs
Set 4: 14 x 41.28 lbs
Set 5: 12 x 41.28 lbs

Total: 3055.4 lbs

6. Dumbbell Shrugs

Set 1: 12 x 19.96 lbs
Set 2: 12 x 21.77 lbs
Set 3: 12 x 21.77 lbs
Set 4: 12 x 23.59 lbs
Set 5: 12 x 23.59 lbs

Total: 1328.12 lbs

7. High Cable Rear-Delt Fly

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 16.33 lbs
Set 4: 10 x 16.33 lbs

Total: 685.83 lbs

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