Englishexpand_more

Shoulders

by ssb550

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Summary

  • event_availableMarch 2nd, 2015
  • schedule1 h
  • equalizer26 sets,  279 reps
  • fitness_center4687.5 lbs

1. Dumbbell Side Lateral

  • Set 1: 12 x 2.27 lbs
  • Set 2: 10 x 2.83 lbs
  • Set 3: 10 x 2.83 lbs

Total: 83.91 lbs

2. Military Press

  • Set 1: 12 x 11.34 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 7 x 15.88 lbs

Total: 356.07 lbs

3. Dumbbell Shoulder Press (Arnold)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 99.79 lbs

4. Dumbbell Front Lateral

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.83 lbs

Total: 88.45 lbs

5. Barbell Behind the Neck Press

  • Set 1: 10 x 11.34 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 331.12 lbs

6. Dumbbell Side Lateral

  • Set 1: 12 x 2.27 lbs
  • Set 2: 10 x 2.83 lbs
  • Set 3: 8 x 2.83 lbs

Total: 78.24 lbs

7. Dumbbell Bent Lateral

  • Set 1: 12 x 2.83 lbs
  • Set 2: 12 x 2.83 lbs
  • Set 3: 12 x 3.4 lbs

Total: 108.86 lbs

8. Barbell Shrugs

  • Set 1: 16 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs

Total: 707.6 lbs

9. Barbell Shrug (Overhead Seated)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs