Shoulders

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 2nd, 2015
1 h
26 sets, 279 reps
10334.17 lbs

1. Dumbbell Side Lateral

Set 1: 12 x 11.02 lbs
Set 2: 10 x 13.78 lbs
Set 3: 10 x 13.78 lbs

Total: 407.86 lbs

2. Military Press

Set 1: 12 x 55.12 lbs
Set 2: 8 x 66.14 lbs
Set 3: 7 x 77.16 lbs

Total: 1730.63 lbs

3. Dumbbell Shoulder Press (Arnold)

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 485.02 lbs

4. Dumbbell Front Lateral

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 13.78 lbs

Total: 429.9 lbs

5. Barbell Behind the Neck Press

Set 1: 10 x 55.12 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1609.37 lbs

6. Dumbbell Side Lateral

Set 1: 12 x 11.02 lbs
Set 2: 10 x 13.78 lbs
Set 3: 8 x 13.78 lbs

Total: 380.3 lbs

7. Dumbbell Bent Lateral

Set 1: 12 x 13.78 lbs
Set 2: 12 x 13.78 lbs
Set 3: 12 x 16.53 lbs

Total: 529.11 lbs

8. Barbell Shrugs

Set 1: 16 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs

Total: 3439.21 lbs

9. Barbell Shrug (Overhead Seated)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

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