Anmelden
Deutschexpand_more

Shoulders

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 16th, 2022
  • schedule1 h
  • equalizer36 sets,  426 reps
  • fitness_center40697.33 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Cable Side Lateral

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2592.64 lbs

3. Shoulder Press - Weights

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 6525.68 lbs

4. Shrugs - Deadlift/Shrug Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7319.35 lbs

5. Front Cable Raise

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2830.74 lbs

6. High Cable Rear-Delt Fly

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3333.39 lbs

7. Shrugs - Cable

  • Set 1: 20 x 180.78 lbs
  • Set 2: 16 x 200.62 lbs
  • Set 3: 14 x 200.62 lbs
  • Set 4: 14 x 200.62 lbs
  • Set 5: 12 x 200.62 lbs

Total: 14850.34 lbs

8. Dumbbell Side Lateral - Partials with arm straightish

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2821.92 lbs