Deutschexpand_more

Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableSeptember 21st, 2022
  • schedule1 h
  • equalizer31 sets,  381 reps
  • fitness_center39061.5 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Side Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2270.76 lbs

3. Shoulder Press - Weights

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 7 x 176.37 lbs

Total: 7495.72 lbs

4. Pec Fly - Reverse

  • Set 1: 16 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1851.88 lbs

5. Dumbbell Front Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2910.1 lbs

6. Barbell Shrugs

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 220.46 lbs

Total: 9259.42 lbs

7. Shrugs - Cable

  • Set 1: 20 x 180.78 lbs
  • Set 2: 16 x 200.62 lbs
  • Set 3: 14 x 200.62 lbs
  • Set 4: 14 x 200.62 lbs
  • Set 5: 12 x 200.62 lbs

Total: 14850.34 lbs