Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableNovember 9th, 2023
  • schedule1 h
  • equalizer33 sets,  390 reps
  • fitness_center12647 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 2.72 lbs
  • Set 2: 16 x 2.72 lbs

Total: 87.09 lbs

2. Lateral Raise - Machine

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 12 x 29.48 lbs
  • Set 5: 12 x 29.48 lbs

Total: 1442.42 lbs

3. Shoulder Press - Weights

  • Set 1: 16 x 9.07 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 8 x 31.75 lbs

Total: 1260.99 lbs

4. Dumbbell Shrugs - 2 sec pause @ top

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs

Total: 1333.56 lbs

5. Dumbbell Front Lateral

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 13.61 lbs

Total: 517.1 lbs

6. Cable Side Lateral - One Arm

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 10 x 3.4 lbs

Total: 115.67 lbs

7. Upright Barbell Row

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 13.61 lbs

Total: 489.88 lbs

8. Dumbbell Bent Lateral

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 489.88 lbs