Shoulders

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 3rd, 2025
1 h
37 sets, 429 reps
35754.57 lbs

1. Rotator Cuff - Warm up

Set 1: 12 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 370.38 lbs

2. Lateral Raise - Machine

Set 1: 12 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 143.3 lbs
Set 5: 12 x 143.3 lbs

Total: 7010.7 lbs

3. Shoulder Press - Weights

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 7 x 154.32 lbs

Total: 6283.17 lbs

4. Dumbbell Front Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 66.14 lbs

Total: 2645.55 lbs

5. Barbell Shrugs

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 220.46 lbs

Total: 7231.16 lbs

6. Cable Side Lateral - One Arm

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 8 x 16.53 lbs

Total: 529.11 lbs

7. Dumbbell Bent Lateral

Set 1: 20 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2733.73 lbs

8. Shrugs - Cable

Set 1: 16 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 6569.78 lbs

9. Arnold Press - Neutral Grip

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

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