Deutschexpand_more

Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 23rd, 2023
  • schedule1 h
  • equalizer35 sets,  396 reps
  • fitness_center15267 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 2.72 lbs
  • Set 2: 16 x 2.72 lbs

Total: 87.09 lbs

2. Dumbbell Front Lateral

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 517.1 lbs

3. Dumbbell Side Lateral

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 8 x 13.61 lbs

Total: 489.88 lbs

4. Shoulder Press - Weights

  • Set 1: 16 x 9.07 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs

Total: 1179.34 lbs

5. Cable Side Lateral - One Arm

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 9 x 10.43 lbs
  • Set 4: 8 x 10.43 lbs

Total: 389.64 lbs

6. Barbell Shrugs

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs
  • Set 5: 7 x 45.36 lbs

Total: 1841.59 lbs

7. Arnold Press - Neutral Grip

  • Set 1: 12 x 13.61 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 453.59 lbs

8. High Cable Rear-Delt Fly

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 615.07 lbs

9. Dumbbell Shrugs

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1351.71 lbs