Shoulders

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 22nd, 2021
1 h
42 sets, 467 reps
31958.21 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Lateral Raise - Machine

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 70.55 lbs
Set 5: 10 x 79.37 lbs
Set 6: 10 x 90.39 lbs

Total: 4105.01 lbs

3. Shoulder Press - Weights

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs
Set 5: 8 x 132.28 lbs
Set 6: 6 x 132.28 lbs

Total: 5996.57 lbs

4. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

5. Upright Cable Row

Set 1: 16 x 59.52 lbs
Set 2: 15 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3756.68 lbs

6. Front Cable Raise

Set 1: 12 x 30.86 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 50.71 lbs
Set 4: 10 x 50.71 lbs

Total: 1962.11 lbs

7. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

8. Barbell Shrugs

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs

Total: 7760.27 lbs

9. Dumbbell Side Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 11 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1984.16 lbs

10. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

11. Cable Face Pulls

Set 1: 16 x 59.52 lbs
Set 2: 16 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 90.39 lbs

Total: 4118.24 lbs

12. Dumbbell Front Raise

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1851.88 lbs

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