Shoulders

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 12th, 2023
  • schedule1 h
  • equalizer33 sets,  376 reps
  • fitness_center13992 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 2.72 lbs
  • Set 2: 16 x 2.72 lbs

Total: 87.09 lbs

2. Lateral Raise - Machine

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 24.95 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1143.05 lbs

3. Barbell Shoulder Press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 7 x 18.14 lbs

Total: 762.04 lbs

4. Barbell Shrugs

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 7 x 45.36 lbs

Total: 1769.01 lbs

5. Dumbbell Side Lateral

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 467.2 lbs

6. Arnold Press - Neutral Grip

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 8 x 18.14 lbs

Total: 607.81 lbs

7. High Cable Rear-Delt Fly

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 104.33 lbs

8. Dumbbell Shrugs

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1406.14 lbs