Shoulders

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 2nd, 2022
  • schedule1 h
  • equalizer39 sets,  474 reps
  • fitness_center41274.94 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Bent Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2910.1 lbs

3. Dumbbell Side Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2270.76 lbs

4. Shoulder Press - Weights

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 5996.57 lbs

5. Shrugs - Cable

  • Set 1: 20 x 180.78 lbs
  • Set 2: 16 x 200.62 lbs
  • Set 3: 14 x 200.62 lbs
  • Set 4: 14 x 200.62 lbs
  • Set 5: 12 x 200.62 lbs

Total: 14850.34 lbs

6. Dumbbell Front Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2910.1 lbs

7. Dumbbell Shrugs

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 105.82 lbs
  • Set 3: 12 x 105.82 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 6455.14 lbs

8. High Cable Rear-Delt Fly

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2636.73 lbs

9. Dumbbell Side Lateral - Partials with arm straightish

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2821.92 lbs